Get through the next few minutes.

BEFORE WE GET INTO IT

This is a self-management tool for adults 18+. It helps interrupt a rough moment; it is not emergency care, medical advice, a medical device, a diagnosis, or a replacement for medication, therapy or addiction treatment.

• — No miracle claims. No guaranteed results. Just a circuit-breaker and a prompt to reach real human or professional help when you need it.
• — Stopping heavy alcohol or benzodiazepine use suddenly can be dangerous and may need medical supervision. Talk to a doctor first.
• — Emergency, overdose, or thinking about ending your life? Call 000 now. This app is not the right tool for that moment.

By continuing, you confirm you are 18 or older and understand what this thing is — and what it bloody well isn't.

YOUR PHONE. YOUR BUSINESS.

What you log stays locally on this device. No account, ads or trackers, and we do not upload it. Loading the web app makes an ordinary hosting request; the fonts are bundled with PYHI. If you paste a song link, Spotify, Apple Music or YouTube may receive it to fetch public song details. Local storage is not encrypted or a confidential medical record, so anyone who can open this device may see it. Export or delete everything in Settings.